Anyway, let's talk about Berbere soup. I recently made and froze a bunch of food for my parents because my mom is sick and my dad is about to be swamped with work since he works as a tax professional. This soup was one of the soups I froze for them and it was a huge hit. I got the recipe from the Fat Free Vegan blog. Here's the original post. I'm posting the recipe here as well, but I strongly encourage you to check out her blog as it's quite good. Another note: her soup recipe calls for green beans but I always omit them because I hate green beans. Her berbere spice mixture calls for 1 tbsp of fenugreek, which I've never used because I never have it on hand, and 1 tbsp salt which I never use because I'm not a huge fan of salt (weird, I know).

Ingredients
1 large onion, chopped
1 pound of potatoes, cut into 1/2-inch chunks
1 1/4 cup red lentils
3 cups water
2 garlic cloves, chopped
2-3 tablespoons berberé spice mixture (see below)
28 ounces of crushed tomatoes
1-2 cups water
salt to taste
4 cups fresh spinach
Berberé Spice Mixture
1 tbsp cardamom
1 tbsp coriander
1 tbsp nutmeg
1 tbsp cloves
1 tbsp allspice
1 tbsp cinnamon
1 tbsp paprika
1 tbsp turmeric
1 tsp cayenne pepper
1 tbsp ground black pepper
Directions
1. Chop the onion and cook it in your soup pot until it caramelizes.
2. Chop the potatoes and add them to the onions, along with the lentils, garlic, and spice mixture. Stir this around for a minute or so.
3. Add the water and simmer the soup over low heat with the cover on until the lentils are tender. This should take about 20 minutes.
4. Add the tomatoes and as much extra water as you need to create a thick soup.
5. Check the seasoning, adding salt and more of the spice mixture if needed, and cook for about 15 more minutes.
6. Just before serving, stir in the spinach.













